THERAPIES
" You’re in charge of your mind. You can help it grow by using it in the right way. "
- Carol S. Dweck -
Therapies Introduction
In this page you will learn a bit about my main therapies. My approach is very diversified and I believe since we are all unique individuals we also deserve a unique type of therapy so each section is adapted to the individual and I apply my skills and knowledge to the fullest so you can be helped in the best possible way.
I use reflection activities (journaling), playful activities, from music, painting and much more adapted to you to meet the care of your emotions and cognitive functioning.
In each session, the therapeutic plan is adapted and unique to each person like I referred above, so I can
use different intervention techniques in order to promote greater self-knowledge, self-esteem, self-compassion and kindness towards yourself.
All of these consultations can be performed in person or online.
“We learn and grow and are transformed not so much by what we do but by why and how we do it.”
– Sharon Salzberg –
NeuroPsychology
In neuropsychology sessions, we take care of your cognitive difficulties while also not forgetting the emotional impact it has on each person.
In these same sessions, exercises and games are carried out to promote dormant skills and maintain working capabilities.
Just like a trip to the gym where we take care of and stimulate our physique, in these sessions
of neuropsychology, we care for and stimulate our brain.
Thus promoting greater social adjustment, preventing rapid degeneration, greater self-esteem and capacity.
In these sessions we do not forget our emotions, we promote awareness of each one, acceptance of each one and self-regulation, also using mindfulness techniques.
By promoting the brain and heart, your life will be healthier and fuller.
Book a Neuropsychology consultation in ZAPPY Software
This consultation can be in person or online
PsychoTherapy
In psychotherapy sessions, we take a journey inside your being, while taking care of your garden, allowing it to flourish.
Focusing on emotions and caring for each one of them, accepting that all emotions are necessary, to look deeper within themselves, to see another perspective of situations, you find yourself.
Every trait of our personality is important. Psychotherapy allows yourself to take care of the pain, accept your every characteristic and direct them to the right moments, leaving your cocoon and becoming a beautiful butterfly.
Book a Psychology consultation in ZAPPY Software
This consultation can be in person or online
Cognitive Behavioral Therapy
In cognitive behavioral therapy sessions we learn to distinguish thoughts and feelings, as well as our own reality, developing strategies in order to simplify the way in which negative automatic processing of each individual contributes to the maintenance of your well-being.
Here we relearn how to see and live life in a fuller and happier way.
Positive Therapy
Positive therapy allows you to look at the obstacle as a lesson, see the good side of a bad situation.
It allows us to grow with experiences, intuitions and positive traits.
Book a Psychology consultation in ZAPPY Software
This consultation can be in person or online
Mindfulness
In Mindfulness sessions, we meet the search for well-being while also developing small daily activities and strategies to help your
self-regulation of everyday life.
This is done through the emotions/situations to which every one of us is exposed.
The main focus of this intervention is to enable awareness and self-compassion, in order to promote a healthier life.
Ultimately the main goal is for you to learn to love yourself.
Book a Psychology consultation in ZAPPY Software
This consultation can be in person or online
Neuropsychological & Psychological Assessments
Special Treatment for Hyperactive Children
Satisfaction Guarantee
I offer competitive pricing and total satisfaction guarantees on all my services. Please let me know if you find one of my Therapies / Assessments as less than your expectations and I’ll be happy to resolve the problem. The total satisfaction guarantee is just that: if you are not satisfied with any service I have provided, for any reason, let me know and I will do everything I can to satisfy you.
“Everything that has a beginning has an ending. Make your peace with that and all will be well”
– Jack Kornfield –
- Partnerships -
